Shreyam Kumar

How can we be healthy. A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. Steps you can take: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all ti...

 Current Prime minister -  Narendra Damodar Das Modi (Narendra Modi) from Gujarat.He became the Prime minister of India in 2014.Narendra Modi present age is 72.  Current President - Droupadi Murmu.She is the 15th president of India.She has been the 8th governor of jharkhand.She has became the president of India in 25 July 2022.Present Age of Droupadi Murmu is 64. Current population - 140.76 crores (2021).From this population India is the second largest country in population. Current seat in Lok Sabha - 543 seats filled with elected representatives. Current seat in Rajya sabha -  Rajya Sabha  consist of not more than 250 members - 238 members representing the States and Union Territories, and 12 members nominated by the President. Rajya Sabha is a permanent body and is not subject to dissolution. Current States - There  are 28 States  and 8 Union territories in the country. Union Territories are administered by the President through an Administrator app...